Carlton Griggs – The Importance of a Work Life Balance

For many of us, work is often difficult, demanding, and time-consuming. This means that there is not always a lot of time left for us to enjoy what we love, which can leave us feeling stressed, exhausted, and burnt out. While some of this is due to the greater expectations employers put on their staff, much of it is caused by the additional pressures we put on ourselves to achieve greater results, often at the expense of our own physical and mental well-being.

Occasional stress because of work is normal for every job, but burnouts are extremely unhealthy. A burnout is when you feel so overwhelmed that you are unable to meet constant demands. Burnouts can negatively effect every aspect of your being, including your personal, professional, and social lives. Having a work life balance is critical because it helps professionals keep the stress of work at work, while making sure home life is a time to relax and enjoy family and leisure activities.

Carlton Griggs from New Jersey has worked in many demanding jobs and industries, including marketing, customer sales, retail services, tennis instructing, and landscaping. However, when he is not diligently working at whatever job he is currently holding, Mr. Griggs always takes time to enjoy a few of his favorite hobbies. One of these hobbies is learning to cook. Mr. Griggs says that for him, cooking is an excellent way for him to tap into his creative side, while also eating healthily and cost-effectively. With no professional training, Mr. Griggs enjoys trying new recipes for foods he’s never eaten before. Though success is not always guaranteed, the excitement of experimenting and hopefully achieving something delicious is often a rewarding pastime for him. 

Carlton Griggs also loves traveling because it has opened him up to places and cultures that he otherwise would have never experienced, which has helped him to grow and develop as a person. Traveling also helps him slow down the pace of his professional life. While he genuinely enjoys his work, he also acknowledges that its repetitive routine can be draining. Mr. Griggs believes that visiting new places is a great way to recharge, while also building self-confidence by getting out of his comfort zone.

No matter what Carlton Griggs undertakes – whether professionally or for fun – he always puts forth his best effort and tries to get the most out of each and every experience.